Hi, Chris64
Had to go to the Airport (oil leak airplane,Work), Thanks RC, Your on the Money !!.
On the Program Run page set the feed-rate to 250.00 (This puts feed-rate well above what your Max Vel will be).
Hit the TAB key for pop-out jog window, Set the Slow Jog Rate to 100 %, Jog Mode to Cont.
Now your set to use the axis arrow key's or mouse axis dir. buttons to set vel & accl. settings, (Setting up vel/accl is a balancing act).
Set your accl to 15 and vel. to 45 for a start (Vel is typically 3 times higher than accl (more or less)).
Increase the accl up till your servo trips then back it off 10 % or so, Then set the vel up till it trips, Back it off 10% or so or till you think it's fast enough (Speed's can get scary).
If you haven't setup/calibrated your Step's Per to inch or mm, You need to do that first.
Getting Late, Then after you get the max'es set, Your slower G01 with F speeds should be fine.
Hope this Helps, Chip