How have you turned anti dive off ? I`m struggling to understand what values to use for the adjust rate
You use Mach4 or Mach3? For mach4 you go to configure/plugins/regfile and there are all the options for THC and more, you find the nf/thc/AntiDiveState and change it to 0 so it be disabled.
Adjust rate is the % of the feedrate you want the TCH to make corrections on Z Axis. If your Z axis velocity is 2000mm/min and you put 10% adjust rate then your THC will correct with 200mm/min.
Are more options but if you use Mach3 aren't for you and better ask Mach3 topics for help.