Well the instructions sound right but as you state you are a beginner at computers I will try and clarify just in case.
Right click on the Mach1Lic.dat file that you saved to your computer and select copy from the pop up menu.
Go to My Computer, double click C drive and then double click the Mach3 folder
Find a blank space in the window, right click and select paste.
Start Mach and go to the Help menu then "about Mach3 CNC Controller". A window should pop up and it should have your registered name in it.
All the above is assuming that when you installed Mach you installed it to the default location, ie C:\Mach3 , if you installed it to a different location, eg D:\Mach3 then you will have to paste the License file there.
Hood