Hello. I ask you for help. I have a board arduino uno. I'm trying to flash it in the instructions, but it does not work.Gives an error message:
-Arduino: 1.6.3 (Windows XP), Board: "Arduino Uno"
Build options changed, rebuilding all
CRC16.cpp:16:22: fatal error: WProgram.h: No such file or directory
#include "WProgram.h"
compilation terminated.
Error compiling.
This report would have more information with
"Show verbose output during compilation"
enabled in File > Preferences.
Tell me please what am I doing wrong?

Sorry for my English. Thank you in advance